Weigh In record (no journal entry) for 15 August 2023
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.59g | Prot: 83.15g | Carbs: 108.33g.
Breakfast: Pullman Pão de Forma Integral , Vigor Requeijão Cremoso Light, Ovo, Qualy Margarina (com Sal). Lunch: Heineken Cerveja Zero Álcool, Coca-Cola Refrigerante Zero, Alegra Linguiça Suina Apimentada , Contra-filé Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batatonese, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Polenghi Frescatino Light, Alface, Tomates. more...
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Losing 1.1 kg a Week
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focoeforçaa's Weight History
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