Weigh In record (no journal entry) for 15 August 2023
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.69g | Prot: 123.66g | Carbs: 150.53g.
Breakfast: Abacate, Continente Tostas Trigo Integrais, Dia Alface Iceberg, Pingo Doce Iogurte Grego Natural, Continente Couve Roxa Ripada. Lunch: Tomates Cereja, Continente Alho Francês Cortado, Continente Tostas Trigo Integrais, Tomates Cereja, Continente Tomate Pelado, Pingo Doce Queijo de Cabra Fatiado , Pasta pizza couve. Dinner: Tostas Trigo Integrais, Maçãs Golden Delicious, Tomates Cereja, Pingo Doce Feijão Verde, Continente Couve Branca, Salmão no Forno ou Grelhado. Snacks/Other: Arroz Integral (Médio, Cozido), Abacate, Continente Pudim + Proteína Chocolate, Prozis Barra Diet, Arroz Integral (Médio, Cozido), Prozis Aloe Vera Drink, Continente Pudim + Proteína Chocolate. more...
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3096 kcal
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Exercise:
Cardio - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 23 minutes, tai chi chuan - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Stretching (yoga) - 9 minutes, andando - 11 minutes. more...
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Losing 0.2 kg a Week
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