Weigh In record (no journal entry) for 15 August 2023
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.28g | Prot: 69.00g | Carbs: 207.94g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Domatesler, Salatalık (Kabuklu). Lunch: Mevsim Salata, Pirinç Pilavı, Yayla Haşlanmış Maş Fasulyesi. Snacks/Other: Dondurma, Fırında Mücver, Eti Karam Bitter %70 Kakao, Pınar Labne, Fıstıkkıran Fıstık Ezmesi Şekersiz, Muzlu Yulaf Lapası. more...
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Losing 2.8 kg a Week
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zeynephilal9's Weight History
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