Weigh In record (no journal entry) for 15 August 2023
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78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 2.93g | Prot: 8.24g | Carbs: 35.03g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın, Hurma, Dost Yarım Yağlı Yoğurt. more...
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Gaining 0.1 kg a Week
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nesriiingokk's Weight History
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