Weigh In record (no journal entry) for 14 August 2023
|
75.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 62.51g | Prot: 60.01g | Carbs: 177.05g.
Breakfast: Haşlanmış Yumurta, Kakaolu Kek, Karpuz. Lunch: İncir, Eti Karam Bitter. Dinner: Karpuz, İç Pilav, Dardanel Ton Ton Balık. Snacks/Other: Hindistan Cevizi Yağı, Eti Karam Bitter, İncir. more...
|
|
2190 kcal
|
Exercise:
Dance (slow step) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadecefatma's Weight History
|