Weigh In record (no journal entry) for 15 August 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 39.23g | Prot: 54.97g | Carbs: 51.32g.
Breakfast: Alpenhain Camembert Creme, Kaffee, Mischbrot, Aldi Schinken-Zwiebelmettwurst. Lunch: Kirschtomaten, Gurke (mit Schale), Hähnchenkeule Fleisch (Gerostet). Dinner: Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Meine Kuchen Welt Frischen-Waffeln, Kaffee. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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