Weigh In record (no journal entry) for 15 August 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 76.89g | Prot: 208.52g | Carbs: 297.92g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Alpro Sojajoghurt - Limette-Zitrone, Wholey Lucky Loops. Lunch: Like Meat Like Gyros, Kaufland Tortiglioni All' Arrabbiata. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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