Weigh In record (no journal entry) for 15 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 88.73g | Prot: 70.60g | Carbs: 223.49g.
Lunch: Beyaz Ekmek, Lahana Salatası, Sultan Kebabı, Zeytinyağlı Barbunya. Dinner: Çıtır Müsli Çikolatalı, Yarım Yağlı Yoğurt, Lifalif Yulaf Ezmesi. Snacks/Other: Karisik Tost, Ceviz, Mayonez, Ekşi Hamur Ekmek, Ceviz, Fındık, Ekşi Hamur Ekmek, Koska Tahin Bal, Nestle %60 Bitter Çikolata. more...
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Losing 2.0 kg a Week
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