zlthm.b's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

50.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1096 kcal

Fat: 59.86g | Prot: 41.68g | Carbs: 95.84g. Breakfast: Чистая Линия Эскимо Российское, Быстров Каша Овсяная без Варки Черника. Lunch: Сосиска, Гречка Отварная. Dinner: Grow Food Бурито с Курицей, Сосиска. more...

1610 kcal

Exercise: Resting - 22 hours and 52 minutes, треня - 1 hour and 8 minutes. more...

Losing 2.8 kg a Week

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zlthm.b's Journal, 15 Aug 23

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zlthm.b's Weight History