Weigh In record (no journal entry) for 15 August 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 150.02g | Prot: 231.41g | Carbs: 204.08g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Pane Integrale, Fage Yogurt Greco Total 0% , il Viaggiator Goloso Latte di Soia Bio. Lunch: Casa Modena Costine di Maiale, Pomodori, Santa Lucia Ricotta Ricca di Proteine. Dinner: Vipiteno Yogurt Intero Bianco, Il Viaggiator Goloso Latte di Soia Bio, Pane Multicereali, Probios Tahin Chiaro 100% Sesamo, Salmone. Snacks/Other: Noce di Cocco, Anguria. more...
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Gaining 0.9 kg a Week
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