Weigh In record (no journal entry) for 15 August 2023
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.76g | Prot: 78.35g | Carbs: 209.98g.
Breakfast: Brombeeren, Krüger Milchkaffee, Rotbäckchen Immunstark, Banane, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic High Protein Quark-Creme Vanille. Dinner: Tomaten, Gelbe Paprika, K-Classic Gurkentopf, Kohlrabi, Coburger Bayrischer Weichkäse Jalapeno Paprika, Lätta Original, Dr. Doerr Brathähnchen-Salat, Gurke (mit Schale), Gekochtes Ei, Milkana Käse Vielfalt, Küchenmeister Backmischung Bauernbrot. Snacks/Other: Kinder Cards, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Milchkaffee. more...
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Gaining 0.2 kg a Week
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Vonnischatz's Weight History
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