Weigh In record (no journal entry) for 15 August 2023
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 32.92g | Prot: 165.11g | Carbs: 160.13g.
Breakfast: Banane, Gefrorene Blaubeeren, ESN Designer Whey Protein - Strawberry White Chocolate, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Milch 1,5%, ESN Designer Whey Protein - Strawberry, Ehrmann High Protein Chocolate Drink, Pearl River Bridge Helle Soja-Sauce, Hawesta Thunfisch in Aufguss, Basmati-Reis (Gekocht), Zwiebeln, Primadonna Natives Olivenöl Extra. Snacks/Other: ESN Crank. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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