Weigh In record (no journal entry) for 15 August 2023
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110.6 kg
Lost so far: 3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 54.94g | Prot: 40.78g | Carbs: 58.26g.
Breakfast: Rügener Bade Junge Wintergenuss, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Tomatensaft, Baguette, Mühlenhof Schweinebraten Aufschnitt. more...
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Gaining 0.3 kg a Week
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Der von der Küste's Weight History
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