Weigh In record (no journal entry) for 15 August 2023
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86.2 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 25.67g | Prot: 83.95g | Carbs: 153.90g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Banane. Lunch: Gut & Günstig Mozzarella Leicht, Ei, Vollkornnudeln. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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