Weigh In record (no journal entry) for 15 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.92g | Prot: 56.09g | Carbs: 190.08g.
Breakfast: Hartgekochtes Ei, Cremisee Camembert 13% Fett, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Cremisee Frischkäse Zubereitung Meerrettich, Edeka Bio Maiswaffeln Gesalzen, Jacobs 3 in 1. Lunch: Knorr Nudel-Schinken Gratin, Honig, Kaffee, Ja! Zartbitter Schokolade, Couscous-Salat. Dinner: Couscous-Salat, Coburger Frankendammer Geräuchert, Cremisee Frischkäse Zubereitung Meerrettich, Lieken Urkorn Fit & Vital Vitaminbrot, Aldi Trauben Kernlos. more...
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steady weight
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angela.z1993's Weight History
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