Weigh In record (no journal entry) for 15 August 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 40.03g | Prot: 156.52g | Carbs: 227.22g.
Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağı, Pirinç Pilavı, Tatlı Kavun, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Reis Basmati Pirinç, Banvit Hindi Göğüs. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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