Weigh In record (no journal entry) for 15 August 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 25.10g | Prot: 38.04g | Carbs: 75.81g.
Breakfast: Tempe, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Wortel, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Sari Roti Bolu Kukus. more...
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Gaining 0.1 kg a Week
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Fadlilah Raisya's Weight History
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