Weigh In record (no journal entry) for 15 August 2023
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62.2 kg
Lost so far: 39.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.64g | Prot: 69.17g | Carbs: 70.27g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Kepekli Ekmek, Lor Peyniri. Lunch: Kırmızı Erik, Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Kepekli Ekmek, Lor Peyniri, Yumurta, Pişmiş Yumurta Beyazı. more...
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2400 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
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Losing 11.2 kg a Week
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Başarmış birisi's Weight History
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