Weigh In record (no journal entry) for 15 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.27g | Prot: 48.41g | Carbs: 89.55g.
Breakfast: Milk, Bread, Fried Egg. Lunch: Brown Rice, Chicken Thigh, Chicken Drumstick, Bread Oil. more...
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Gaining 7 kg a Week
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aurangzebw's Weight History
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