Weigh In record (no journal entry) for 14 August 2023
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 33.23g | Prot: 40.32g | Carbs: 11.40g.
Lunch: Эмир Сыр Сметанковый, Жареное Яйцо, Куриные Сосиски, Огурец (с Кожурой). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyona89.89's Weight History
|