Weigh In record (no journal entry) for 15 August 2023
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 25.90g | Prot: 190.50g | Carbs: 192.94g.
Breakfast: Hansano Magerquark 0,3% Fett, Dr. Oetker High Protein Pudding Schoko. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Krokuaz Sesame Cracker, Exquisa Quark Genuss Kirsche. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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