Cassiopaial's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

83.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

959 kcal

Fat: 40.23g | Prot: 66.02g | Carbs: 80.02g. Breakfast: Landliebe Frische Landmilch 3,8%, Krüger Eiskaffee Classic, REWE High Protein Mousse Au Chocolat. Lunch: Walnussbrot, Iglo Schlemmer-Filet Grüner Spargel. Dinner: Aldi Tomatensalat. more...

2415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 15 Aug 23

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Cassiopaial's Weight History