Weigh In record (no journal entry) for 15 August 2023
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 12.15g | Prot: 51.77g | Carbs: 0.49g.
Breakfast: Scitec Nutrition Протеин. Lunch: Яйцо Всмятку, Курица Вареная. more...
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Gaining 5.6 kg a Week
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somov3107's Weight History
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