Weigh In record (no journal entry) for 15 August 2023
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.37g | Prot: 34.46g | Carbs: 146.98g.
Lunch: Chicken Nugget, Cabai Merah atau Rawit, Finna Kerupuk Rasa Bawang, Telur Rebus, Nasi Goreng tanpa Daging. Dinner: Finna Kerupuk Rasa Bawang, Nasi Putih, Cabai Merah atau Rawit, Jus Jeruk Nipis (Kaleng atau Botol), Mie Sedaap Singapore Spicy Laksa, Telur Rebus Lunak, Selada Kol, Tahu Goreng. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Biskuat Original. more...
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2210 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ryska_ditha's Weight History
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