Weigh In record (no journal entry) for 15 March 2015
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 27.58g | Prot: 49.22g | Carbs: 139.97g.
Breakfast: Kacang Hijau, Lontong Sayur. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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3118 kcal
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Exercise:
sholat - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Showering - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fauzi zen's Weight History
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