Weigh In record (no journal entry) for 15 August 2023
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 30.75g | Prot: 46.13g | Carbs: 115.66g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Gut & Günstig Junge Erbsen, Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Gemischter Salat mit Dressing, Frikadelle, Pellkartoffeln. Snacks/Other: Corny Free Joghurt, Nektarinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|