Weigh In record (no journal entry) for 15 August 2023
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88.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 34.98g | Prot: 126.91g | Carbs: 171.68g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница с Грибами. Lunch: Куриные Грудки (Жареные), Barilla Спагетти #1. Dinner: Свинина, грибы, лук, соевый, Гречка. more...
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Losing 8.4 kg a Week
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one_hated's Weight History
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