|
Getting close and feeling good!
|
69.7 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 26.74g | Prot: 114.42g | Carbs: 74.04g.
Breakfast: Cinnamon Toast. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kroger Instant Sugar Free Vanilla Pudding, White Rice, Pork Chops (Top Loin, Boneless) . Dinner: Cinnamon Toast, Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate , Slim Jim Original Smoked Snack Sticks. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cknchick's Weight History
|