Weigh In record (no journal entry) for 14 August 2023
|
96.8 kg
Lost so far: 28.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 17.21g | Prot: 54.32g | Carbs: 90.15g.
Breakfast: Café, Nestlé Requeijão Cremoso Light, Ovo Mal Cozido, Tchê Pão Pão de Forma. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate Caseiro, Quiabo Refogado, Quiabo Refogado, Perdigão Filezinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol789xtvsjsn's Weight History
|