Weigh In record (no journal entry) for 14 August 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 22.01g | Prot: 11.10g | Carbs: 87.73g.
Breakfast: Сахар, Чай, Перекресток Пончики с Сахарной Пудрой. Lunch: Овсяная Каша на Воде, Сахар, Чай, Ашан Драники Картофельные. Dinner: Салат Овощной с Маслом. more...
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Losing 0.3 kg a Week
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qwertyff_SHTO's Weight History
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