Weigh In record (no journal entry) for 30 July 2011
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115.0 kg
Lost so far: 46.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 45.22g | Prot: 87.33g | Carbs: 22.69g.
Breakfast: Light String Cheese, Egg. Lunch: swiss cheese, hot chili peppers, deli ham. Dinner: Cooking Creme - Savory Garlic, broccoli. Snacks/Other: ground beef, Fresh Goat Cheese Medallions. more...
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Losing 1.9 kg a Week
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lowcarbguy's Weight History
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