Weigh In record (no journal entry) for 13 August 2023
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53.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 5.40g | Prot: 4.27g | Carbs: 23.61g.
Lunch: Помидоры Черри, Оливковое Масло, Огурец (с Кожурой). Dinner: Чашка Супа Грибной. Snacks/Other: Pepsi Пепси без Сахара , Coca-Cola Без Сахара. more...
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Losing 0.2 kg a Week
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