Weigh In record (no journal entry) for 11 August 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 77.18g | Prot: 57.70g | Carbs: 105.08g.
Breakfast: Milchkaffee, Kristallzucker, Kürbiskernöl, Gekochtes Ei, Tomaten, Lidl Salat & Pasta Ziegenkäse-Walnuss . Lunch: Banane. Dinner: Alesto Kalifornische Walnusskerne, Äpfel, Milbona Bio Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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dagmari1966's Weight History
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