Weigh In record (no journal entry) for 14 August 2023
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92 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 37.62g | Prot: 30.47g | Carbs: 55.91g.
Breakfast: Kemal Kükrer Elma Sirkesi, Limonlu Su. Lunch: Nescafe Sade, Şehriye Salatası, Çoban Salatası, Patates Yemeği. Dinner: Soda, Dardanel Ton Klasik. more...
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Losing 5.3 kg a Week
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SadaHamide's Weight History
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