Weigh In record (no journal entry) for 14 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.06g | Prot: 128.75g | Carbs: 80.73g.
Lunch: Tomates, Feijão Carioca, Coxão Mole Grelhado, Mini-Abobrinha Italiana, Arroz Branco. Dinner: Alface, Tomates, Feijão Carioca, Mini-Abobrinha Italiana, Arroz Branco, Ovo Cozido. Snacks/Other: Star Nutrition Whey Protein Isolate, Star Nutrition Whey Protein Isolate, Maçã. more...
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Gaining 0.2 kg a Week
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