Weigh In record (no journal entry) for 14 August 2023
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124.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 8.64g | Prot: 47.82g | Carbs: 178.53g.
Lunch: Tomates, Pepino (Descascado), Farinha de Mandioca, Extra Charque Dianteiro, Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Suco de Limão, Extra Charque Dianteiro, Bife de Fígado, Macaxeira Cozida. more...
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Gaining 2.5 kg a Week
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vanndeodato's Weight History
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