Weigh In record (no journal entry) for 14 August 2023
|
82.7 kg
Lost so far: 17.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 82.65g | Prot: 211.64g | Carbs: 47.97g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: PB Performance Pure Peanut Protein , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quest Birthday Cake Protein Bar. Dinner: Baked or Broiled Salmon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|