kbrammer's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

110.5 kg Lost so far: 4.1 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2023:

1338 kcal

Fat: 62.34g | Prot: 78.76g | Carbs: 118.35g. Breakfast: Coffee, Lucerne Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Salmon Salad. Dinner: Sunny Select Corn on The Cob, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Peanut Butter and Jelly Sandwich. more...

3096 kcal

Exercise: Housework - 1 hour, Sleeping - 4 hours and 52 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Gaining 2.2 kg a Week

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kbrammer's Journal, 14 Aug 23

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kbrammer's Weight History