Weigh In record (no journal entry) for 14 August 2023
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74 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 127.76g | Prot: 130.20g | Carbs: 179.19g.
Breakfast: Hartgekochtes Ei, Clever Putenschinken, Billa Eiweißweckerl. Lunch: Leinöl, Billa Balsamico Dressing, Tomaten, BBQ Zuckermais Salat, S-Budget Silberzwiebeln, Salakis Schafkäse Light, Almare Thunfisch in Eigenem Saft, Billa Salatmischung. Dinner: Clever Schlagobers, Champignons, Putengeschnetzeltes, Zucchini, SPAR Natur Pur Bio-Cous Cous. Snacks/Other: Balisto Joghurt-Beeren-Mix, Heidelbeeren, Banane, SPAR High Protein Knuspermüsli Erdnuss, Vega Vita Coco Natur , Ja Natürlich Sojamilch, BioTech USA Vegan Protein , Banane. more...
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Gaining 0.2 kg a Week
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dani.ela.28's Weight History
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