Weigh In record (no journal entry) for 13 August 2023
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54 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 57.50g | Prot: 29.90g | Carbs: 109.77g.
Breakfast: Dut Kurusu, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Yumurta Beyazı, Sarelle Kakaolu Fındık Ezmesi, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Lor Peynirli Börek. Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Sert Şekerler. more...
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Gaining 0.3 kg a Week
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Fit Olabilirimm's Weight History
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