Fit Olabilirimm's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

52.8 kg Lost so far: 10.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1208 kcal

Fat: 39.69g | Prot: 55.80g | Carbs: 161.96g. Breakfast: Kahve (Demlenmiş), Richnut Çikolatalı Fıstık Ezmesi. Lunch: Kahve (Demlenmiş), Big Joy Sports On The Go Recovery. Dinner: Patates Kızartması, Lezita Çıtır Piliç Fileto Parçaları, Taze Fasulye, Bulgur (Pişmiş), Domates Çorbası. Snacks/Other: Mürdüm Eriği, Üzüm. more...

688 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Eliptik L6 - 21 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 8.4 kg a Week

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Fit Olabilirimm's Journal, 14 Aug 23

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Fit Olabilirimm's Weight History