Weigh In record (no journal entry) for 14 August 2023
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 57.38g | Prot: 31.48g | Carbs: 65.00g.
Lunch: Almendras, Nueces, Mandarinas, Papa Cocida, Aceite de Oliva, Pepino (Pelado), Tomates Cherry, Tomates, Robinson Crusoe Atún Lomitos Ahumados, Kraft Mayonesa, Cebolla en Escabeche, Tortilla de Espinaca. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|