Weigh In record (no journal entry) for 12 August 2023
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 68.96g | Prot: 60.51g | Carbs: 173.84g.
Breakfast: Amonatura Mandorle Sgusciate, OK Bio Gallette di Riso, Latteria Yogurt Bianco Magro, Le Naturelle Albume d'uovo, Myprotein Burro di Arachidi Smooth, McVitie's Digestive. Lunch: Yomo High Protein Kvarg Caramello Salato, TUC Cracker Cotti al Forno, Fileni Polpette di Pollo e Tacchino . Dinner: Sfogliatella Napoletana, Cannolo Siciliano, Bofrost Maxi Arancino Classico. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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