Weigh In record (no journal entry) for 14 August 2023
|
63.8 kg
Lost so far: 38.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.49g | Prot: 61.64g | Carbs: 19.78g.
Breakfast: Lor Peyniri, Kepekli Ekmek. Lunch: Izgara Tavuk (Derisi Yenmeden). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Başarmış birisi's Weight History
|