Weigh In record (no journal entry) for 01 October 2009
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2009:
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1122 kcal
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Fat: 66.98g | Prot: 70.73g | Carbs: 47.69g.
Breakfast: eas carb control shake. Lunch: Crispy Chicken Strips. Dinner: hot dog. more...
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Losing 1.3 kg a Week
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jacquisplace's Weight History
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