Öyküm1903's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

122 kg Lost so far: 11 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1181 kcal

Fat: 21.12g | Prot: 35.92g | Carbs: 207.15g. Breakfast: Nestle Corn Flakes, Su. Dinner: Yumurta Omleti, Beyaz Ekmek. more...

4067 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Öyküm1903's Journal, 14 Aug 23

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Öyküm1903's Weight History