Weigh In record (no journal entry) for 14 August 2023
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60.9 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.54g | Prot: 124.42g | Carbs: 164.92g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), JYM Supplement Science Pro JYM, Silk Pure Almond Milk - Original, Happy Farms Finely Shredded Mexican Style Cheese, Eggland's Best Organic Grade A Brown Eggs, Great Value Medium Flour Tortillas. Lunch: Jasmine Rice (Cooked), Great Value Tilapia Skinless & Boneless Fillets. Dinner: Great Value Oven Roasted Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Whole Wheat Bread. Snacks/Other: Harris Teeter Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (113g). more...
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Losing 0.1 kg a Week
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shaina piris's Weight History
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