Weigh In record (no journal entry) for 14 August 2023
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.51g | Prot: 17.45g | Carbs: 99.72g.
Lunch: Telur Rebus. Dinner: Uleg Sambal Geprek, Nasi Putih, Perkedel Jagung, Tumis Buncis. Snacks/Other: Choki Choki Chococashew, Mangga. more...
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Gaining 0.5 kg a Week
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