Weigh In record (no journal entry) for 14 August 2023
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100.5 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 110.05g | Prot: 279.18g | Carbs: 160.65g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Happy Farms Deli Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 2.9 kg a Week
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travfourr's Weight History
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