Weigh In record (no journal entry) for 14 August 2023
|
62.0 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 40.68g | Prot: 61.25g | Carbs: 98.42g.
Breakfast: Blackberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Salmon. Dinner: Church's Chicken Original Leg, Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Crunchies Freeze Dried Mixed Fruit, Gutzy Organic Fruit Snack, Great Value String Cheese . more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|